Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific postures, breathing techniques, and mindfulness improve hormonal balance, ...

WASHINGTON (AP) — Plunged into a government shutdown, the U.S. is confronting a fresh cycle of uncertainty after President Donald Trump and Congress failed to strike an agreement to keep government ...

Assault reported on the 100 block of S. Shannon Dr., LaGrange Fraud reported on the 600 block of Sharman Rd., LaGrange Assault reported on the 0 block of Old Newton Rd., LaGrange Drug invasion ...

A jury previously found that Meta intentionally recorded the sensitive health information of millions of women through the period tracking app Flo. SAN FRANCISCO (CN) — A federal judge Tuesday ...

Fans of the period drama genre will be disappointed to hear Netflix is planning on pulling Emily, a film chronicling the life of 19th-century novelist Emily Brontë. The streaming giant revealed its ...

A welfare check at a Bloomfield Township home that subsequently involved the Oakland County Sheriff’s SWAT team Saturday revealed a body that a family member had been living with for “an extended ...

The Ministry of Land, Infrastructure and Transport will designate the 11 days from Oct. 2 to Oct. 12 as a special transportation countermeasure period for the Chuseok holiday this year and will ...