Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The true treasure of this region isn't limited to its idyllic landscapes: it's also a way of eating that does wonders for the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...