The Department of Education (DepEd) has ordered the institutionalization of School Sports Clubs (SSCs) in all public ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls. Before ...