The Department of Education (DepEd) has ordered the institutionalization of School Sports Clubs (SSCs) in all public ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your ...

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

The Athletic travels to Spain to spend pre-season with top-flight referees as part of a special feature podcast episode ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

Local physical trainer Rob Burdick is celebrating one year of his new gym location "The Fitness Range" after a microburst ...

A veteran law enforcement officer has found a way to get people moving and still serve their spiritual needs, with weekly ...

The Alabama alumni and current face of the NFL's concussion debate said he wasn't sure why the president appointed him.

I had my friend, former Delta operator, John McPhee, on Power Athlete Radio, and he dropped another gem that builds on the mindset we've been driving home: read ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Kansas City kicker Harrison Butker’s political action committee flops, but he gets an appointment to a White House fitness ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...