This workout can get you a better run – and maybe a longer life, too.

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

From (actually) fun social clubs to high-performance shoes to wild new races—there have never been more reasons to lace up and hit the road.

WHEN JOSHUA JACKSON entered the cultural consciousness, it wasn’t with a bang, but with a quack. As The Mighty Ducks star Charlie Conway, Jackson was, for all intents and purposes, the movie’s ...

You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

The tips he lives by now are simpler than you might think.

Pierre Gasly knows a thing or two about pressure. As a Formula 1 driver, he’s spent most of his adult life operating at ...

Austin’s Rawdawg became a parable of the joys and challenges of the running club boom. Now the Rawdawgs, and probably a run club near you, are gearing up for another sweaty summer.

TIP: “Treat running like a practice. Be prepared for early discomfort physically and maybe socially as well. But as long as you continue to show up, you’ll be begin to see progress and gain confidence ...

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

But any weight lost is likely minimal. A few studies have shown that green tea extract could have modest weight loss effects—less than 1 kilogram. Green tea may also increase energy, decrease fat ...