Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

I grew up in the time of cord-tethered telephones, where this wonder of communication commanded a whole table of its own as its docking station, sometimes with a seat attached, and usually in a ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

I wrote about my mental health journey about three years ago in an article titled “Me, Myself and Anxiety” and shared it on this site with the hope it would help other people going through similar ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

“There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction.”— John F. Kennedy Do you want to feel insanely energetic, inspired ...

I started my podcast in April 2021 because two teens in my local area both took their own lives in late 2020, both within a few weeks of each other. I started the podcast for them. The fact that these ...

So many of us got that first year in college experience; the first chance at independence, new friends, new adventures and following our passion. In this episode, we talk about how we’re managing the ...

Ciara and Kitty talk about raising boys to become good and healthy men, which is a key factor in encouraging positive mental health habits and attitudes. Ciara O’Connor Walsh is our Creative Director, ...

Kicking off our Men’s Health Week Takeover Series! First up, we have Debbie Shaw and Pól Ó Gallchóir talking about dealing with stigma around seeking help and going to therapy. Debbie is the producer ...

The month of May comes as an imperative moment for every student of Ireland – exam season. Tensions are high. Stress is palpable. Libraries are crammed. The temperatures rise in tandem with the level ...