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Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

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Dr Jagannath Pati is a child protection advisor and public policy leader with over two decades of experience in reshaping ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

As India continues to strengthen its adoption ecosystem through digital transparency, professional counselling, and family-based care initiatives, prospective adoptive parents must embrace adoption ...