From keeping cortisol levels low in the body to managing hormonal balance, here’s why walking is the underrated workout ...

While intermittent fasting has gained a lot of popularity in the last couple of years, most people still consider breakfast ...

Decades of studies and statistics have shown that women are consistently held back in the workplace because of their gender. A study conducted by professors at MIT, Yale, and the University of ...

There was a lot of talk about Bo Nickal in the buildup to UFC on ESPN 67. Some of it was Nickal's own doing when he talked ...

Analysis of the biggest storylines from UFC Des Moines, including whether Bo Nickal was fraud checked or simply rushed too soon.

You may have heard of "Ozempic face" and "Ozempic butt." Well, now there's "Ozempic mouth" and "Ozempic feet" to describe ...

Chrissy Metz has a new look. The actress showed off her slimmer figure in a colorful dress at Variety’s Power of Women event ...

Kyle Richards' 25-year-old daughter predicted she's going to "be bald" in a week after rapid weight loss led to the TV star's ...

At 76, Terry Bradshaw reveals a 48-pound weight loss after battling rheumatoid arthritis and steroid side effects.

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

This May holds a remarkable treat for people who enjoy emotional transformations and inspiring health journeys combined with raw displays of human resilience. Thousands of people recognize Dr.