5 Best Seated Yoga Poses for Pranayama & Meditation
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YouTubeYoga With Archana Alur
5 Best Seated Yoga Poses for Pranayama & Meditation
Looking for the best seated postures for Pranayama and Meditation? 🧘‍♀️ These five asanas help create a stable and comfortable foundation for deep breathing and mindfulness. 🌿 5 Best Seated Asanas for Pranayama & Meditation: Sukhasana (Easy Pose) Ardha Padmasana (Half Lotus Pose) Siddhasana (for males) & Siddha Yoni Asana (for ...
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