Most basketball programs focus on skills and drills
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YouTubeCharlie Potter
Most basketball programs focus on skills and drills
Most basketball programs focus on skills and drills. And look, that’s fine. But if the body underneath those skills isn’t built properly, there’s a ceiling, and it comes real quick. Every session I run with my junior athletes covers four things. Sport specific warm up, agility, plyometrics, and strength. Each one has a specific job ...
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