7 Minute Johnson & Johnson HICT
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YouTubeKelly Kelderman
7 Minute Johnson & Johnson HICT
This video mimics the Johnson & Johnson 7-Minute HICT workout. Each exercise (twelve in total) is performed for thirty seconds with ten seconds of rest in between each exercise. Safety Disclaimer: Consult with your physician for medical clearance prior to starting any new exercise program. Seek medical attention and discontinue exercise should ...
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