Here we go again: Bakari Sellers goes on Abby Phillip’s show and calls Elon a white supremacist. Attorney Arthur Aidala says “oh boy,” suggests he’s opening himself up to a defamation case, and mentions Platner. Phillip defends Sellers by saying people have come on the show and called Platner a Nazi. Aidala points out there’s actual evidence of that. Phillip then says she doesn’t want to litigate it.

Hello Sanibonani ☺️ Lets change out bedding, wash the blankets abd rest the room 🤭 Winter is finally here, which means we need to switch things up a little when it comes to our laundry and cleaning routines. ❄️🧺 Will you be trying this at home? Let me know in the comments! ☺️ #cleantok #reset #home #foryou #ntokozojoydube_kwamfana

The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.

I would say sorry for the ugly crying on the internet but I’m just not hahaha. If you’re thinking about giving up because you can’t see a way out, please let this be your sign to stay. It might get bad, really really bad, but it will get better. Sit in your discomfort then fight. Your body will tell you when it’s time. You will pull the strength from parts of yourself you didn’t even know you had. Of course, do it for your babies, family, friends, colleagues. But before anyone, do it for YOU. I