The Happiness of Subtraction - The Happiness Lab with Dr. Laurie Santos
The Happiness of Subtraction - The Happiness Lab with Dr. Laurie San…
Mar 11, 2024
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Making the Grade - The Happiness Lab with Dr. Laurie Santos
Making the Grade - The Happiness Lab with Dr. Laurie Santos
Apr 29, 2022
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Not every “best” choice is a wise one. 🎧 Learn more on decision-making for happiness in the latest episode of The Happiness Lab. https://loom.ly/jpsuZ2s | Dr. Laurie Santos
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Not every “best” choice is a wise one. 🎧 Learn more on decision-mak…
2.3K views7 months ago
FacebookDr. Laurie Santos
One of the biggest misconceptions about happiness is that you either have it or you don’t. The science tells a different story. You *can* become happier—but most well-being interventions show an effect size of about 10%. That might not sound like much, but on a 10-point happiness scale, it’s roughly a full point higher. The name of my friend Dan Harris’s podcast, “10% Happier” is pretty spot on. Putting in the work to improve your well-being will lead to small but meaningful gains. You’ll wind u
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One of the biggest misconceptions about happiness is that you eithe…
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