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What Actually Makes You Sleepy? GABA Explained
What is GABA and why does it make you sleepy? 🧠 GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter – it slows down the signals sent by your brain and nerves. It works by binding to GABA receptors, which suppress nerve transmission and regulate mood, muscle relaxation, sleep, and alertness. Here's what else works on those same ...
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