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the 1,2,3… method (or 3,2,1…)
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Dave Fell | Online Coach on Instagram: "1, 2, 3 METHOD FOR MEALS Use this structure as a base for all your meals and you can’t go far wrong! In each and every meal you have, aim to get in: 1. 1 portion of carbs 2. 1 portion of protein 3. 1+ portions of fruit + veggies + Yes I know that technically fruits + veggies are carbs but I’m referring to strarchy carbs vs fibrous carbs. Let’s not overcomplicate things. I’ve listed examples of each below: Carbs: Potatoes Sweet potatoes Oats / oatmeal Rice
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he really thought the 1-2-3 method was working wonders
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Loading your longarm frame is as easy as 1-2-3! Follow Kristina and Kim as they walk you through the steps of loading a quilt onto a Studio or Gallery frame, in both Standard and Clearview options. Beginners should start here with this easy to remember method for successfully managing your quilt top, batting, and backing while keeping your quilt straight and square through the quilting process. If you’re interested in getting a longarm you can find them at your nearest HQ retailer: https://handi
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