ACL Tear Stretches & Exercises - Ask Doctor Jo
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YouTubeAskDoctorJo
ACL Tear Stretches & Exercises - Ask Doctor Jo
The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/acl-tear-stretches ...
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mintu kumar on Instagram: "🦵 How Does an ACL Tear Happen? An ACL (Anterior Cruciate Ligament) tear usually happens during sudden movements that stress the knee beyond its limits. ⚡ Quick twisting, pivoting, sudden stops, awkward landings from a jump, or a direct blow to the knee can cause the ligament to snap — often during sports like football, basketball, or skiing. Many people hear a sharp “pop”, followed by pain, swelling, and knee instability. 🚑 Early diagnosis and proper treatment are ke
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mintu kumar on Instagram: "🦵 How Does an ACL Tear Happen? An ACL (Anterior Cruciate Ligament) tear usually happens during sudden movements that stress the knee beyond its limits. ⚡ Quick twisting, pivoting, sudden stops, awkward landings from a jump, or a direct blow to the knee can cause the ligament to snap — often during sports like football, basketball, or skiing. Many people hear a sharp “pop”, followed by pain, swelling, and knee instability. 🚑 Early diagnosis and proper treatment are ke
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