Alternating High/Low Bulgarian Split Squat: This is one of my new favorite exercises that you can target both quadriceps and hamstrings just but changing the angle of your torso. Keeping your chest/torso upright and coming straight down and up will target your quads more. By changing the angle of your torso, your chest is pointed down, you are reaching forward with the dumbbells, which puts you in “sprinter stance.” This lean in the torso really stretches out the hamstrings and switches the tens

The alternating split squat jump can be a great way to improve your speed & overall single leg power! Give these a try, and watch your athleticism skyrocket! #ezvertjumpprogram #ezvertjump #basketball #trackandfield #nflpreseason #nfl #verticaljump #workout | EZ Vert Jump Program