Amanda Barnhart on Reels
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Amanda Barnhart on Reels
38.7K viewsJan 30, 2025
FacebookAmanda Barnhart
What I do when I don’t want to workout 👇 1️⃣ Pick 2–3 movements that don’t sound terrible 2️⃣ Put some cardio in between 3️⃣ Set the clock for 20:00 4️⃣ JUST START It doesn’t have to be complicated. It doesn’t have to be perfect. You just have to begin💛 ✨ That’s exactly why I love @liit.fitapp — the workouts are easy to start, easy to follow, and give you sustainable results without overcomplicating fitness. 👉 Comment LIIT below and I’ll send you a free week of workouts to try for yourself! #
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What I do when I don’t want to workout 👇 1️⃣ Pick 2–3 movements that don’t sound terrible 2️⃣ Put some cardio in between 3️⃣ Set the clock for 20:00 4️⃣ JUST START It doesn’t have to be complicated. It doesn’t have to be perfect. You just have to begin💛 ✨ That’s exactly why I love @liit.fitapp — the workouts are easy to start, easy to follow, and give you sustainable results without overcomplicating fitness. 👉 Comment LIIT below and I’ll send you a free week of workouts to try for yourself! #
313 views7 months ago
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Yesterday I practiced WZA “pump sesh” workout. So today calls for all the upper body recovery! Here I’m using the @sidekicktool eclipse to flush out the muscle soreness in my forearms/biceps/elbows! This is such a great tool to optimize recovery and keep muscles and tendons healthy for training and competition🙌🏼💯. . . #unlockingmovement #sidekicktool #sidekick #recovery #sunday #wodapalooza2020 #crossfit #crossfitgames #allhart | Amanda Barnhart
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Yesterday I practiced WZA “pump sesh” workout. So today calls for all the upper body recovery! Here I’m using the @sidekicktool eclipse to flush out the muscle soreness in my forearms/biceps/elbows! This is such a great tool to optimize recovery and keep muscles and tendons healthy for training and competition🙌🏼💯. . . #unlockingmovement #sidekicktool #sidekick #recovery #sunday #wodapalooza2020 #crossfit #crossfitgames #allhart | Amanda Barnhart
287.8K viewsFeb 9, 2020
FacebookAmanda Barnhart
Would you rather run or bike in a workout? I vote run and I choose to run almost every single day in our @liit.fitapp workouts! We give you the freedom to do cardio of your choice! Very thankful my foot is healing and I don’t have to bike all the time anymore 🙏🏼 comment LIIT to try a free week of our workouts! | Amanda Barnhart
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Would you rather run or bike in a workout? I vote run and I choose to run almost every single day in our @liit.fitapp workouts! We give you the freedom to do cardio of your choice! Very thankful my foot is healing and I don’t have to bike all the time anymore 🙏🏼 comment LIIT to try a free week of our workouts! | Amanda Barnhart
591 views6 months ago
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The weekly workout flow that’s been helping me thrive at 11 weeks postpartum 💪🏼 I’m keeping things simple, structured, and balanced — nothing crazy, just consistent! ✨ My @liit.fitapp schedule this week: ➡️ Monday: Upper Body Push Core ➡️ Tuesday: Lower Body Sprints ➡️ Wednesday: Full Body Core ➡️ Thursday: Upper Body Pull Sprints ➡️ Friday: Lower Body Core ➡️ Saturday: Makeup / Free Day / Rest Lately I’ve been resting on Thursdays and making up the upper body push day on Saturdays because it
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The weekly workout flow that’s been helping me thrive at 11 weeks postpartum 💪🏼 I’m keeping things simple, structured, and balanced — nothing crazy, just consistent! ✨ My @liit.fitapp schedule this week: ➡️ Monday: Upper Body Push Core ➡️ Tuesday: Lower Body Sprints ➡️ Wednesday: Full Body Core ➡️ Thursday: Upper Body Pull Sprints ➡️ Friday: Lower Body Core ➡️ Saturday: Makeup / Free Day / Rest Lately I’ve been resting on Thursdays and making up the upper body push day on Saturdays because it
630 views6 months ago
FacebookAmanda Barnhart
Your workout doesn’t have to make your body hurt to be effective. At LIIT, we train with intention—not punishment. Comment LIIT below to try a FREE week now! We believe you can: 💪 Build strength ⚡️ See results 🧠 And still feel GOOD afterward No more crawling out of the gym. No more joint pain or never-ending soreness. Just smart programming that supports your body—and your life. ✨ If you’re ready for workouts that leave you feeling strong, energized, and pain-free, comment “LIIT” below and I’l
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Your workout doesn’t have to make your body hurt to be effective. At LIIT, we train with intention—not punishment. Comment LIIT below to try a FREE week now! We believe you can: 💪 Build strength ⚡️ See results 🧠 And still feel GOOD afterward No more crawling out of the gym. No more joint pain or never-ending soreness. Just smart programming that supports your body—and your life. ✨ If you’re ready for workouts that leave you feeling strong, energized, and pain-free, comment “LIIT” below and I’l
337 viewsApr 29, 2025
FacebookAmanda Barnhart
POV: You don’t have time for the whole workout… so you skip it entirely. 🙃 At LIIT, we’re here to remind you → consistency matters WAY more than perfection. 💛 ✨ A walk is better than nothing. ✨ Just doing the lifting portion of LIIT is better than nothing. ✨ Moving your body however you can is always a win. When movement becomes a habit — no matter how you’re feeling that day — it gets easier, and that’s when you start seeing real results. 💥 You don’t need to crush every workout. You just nee
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POV: You don’t have time for the whole workout… so you skip it entirely. 🙃 At LIIT, we’re here to remind you → consistency matters WAY more than perfection. 💛 ✨ A walk is better than nothing. ✨ Just doing the lifting portion of LIIT is better than nothing. ✨ Moving your body however you can is always a win. When movement becomes a habit — no matter how you’re feeling that day — it gets easier, and that’s when you start seeing real results. 💥 You don’t need to crush every workout. You just nee
1.4K viewsMay 3, 2025
FacebookAmanda Barnhart
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❌ Stop making these workout mistakes I see women making these same 3 mistakes over and over: 1️⃣ Too much too soon — going all in with an all or nothing mindset, burning out fast. 2️⃣ Thinking more = better — when really, consistency beats intensity over time. 3️⃣ Quitting when life gets busy — when life gets hard, your workouts should still be doable. At @liit.fitapp , we take a sustainable approach that helps you show up consistently without running yourself into the ground💛 It’s not perfect…
575 views9 months ago
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🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I use Xendurance products to help me conquer the day and perform at my best! 🔬 In a world of noise and misinformation, Xendurance chooses to support only those compounds backed by rigorous scientific research. 🏥 12 clinical studies have proven the benefits of their Extreme Endurance. Two of those studies are Gold Standard, double blind, placebo controlled, published studies. 👉 Check out all of Xendurance's products and how they
161.2K viewsApr 13, 2022
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🔥 Comment FREE below and I’ll send you the rest of today’s workout for FREE — no credit card needed. Just try it out and feel the burn like I did (and LOVE it)! We kick off our 8 Til We EAT Challenge on MONDAY 🙌 ➡️ 8 weeks of fun, intentional workouts ➡️ Built-in accountability ➡️ All leading you confidently into Thanksgiving feeling stronger, healthier, and more consistent 💪🍂 Don’t miss it — come join us for the most fun and sustainable way to stay on track this fall! #liit #workouts #worko
192 views7 months ago
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Hi, I’m Amanda 👋🏼 Ex professional CrossFit athlete, Doctor of Physical Therapy, and new mom 👶🏼 I help women rebuild strength, energy, and confidence after kids with training that works in real life. No extremes. No mom guilt. Just sustainable fitness that makes you feel and look GOOD. If you’re ready to feel like yourself again, comment “LIIT” for a free week of workouts 💪🏼 If you want to try the natural oral peptides giving me energy, mental clarity, and helping me lose baby weight - comm
5.9K views3 months ago
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It’s Been a minute since I’ve tested these! Nice to see progress even though these have never been a focus point in my training because they are much more of a strength compared to my upper body pulling. But it’s nice to do stuff you’re good at from time to time 🙃 #crossfit #hspu #handstand #crossfitgames #comptrain #reebokpartner #allhart #strongwomen #strongisbeautiful | Amanda Barnhart
298.3K viewsFeb 22, 2022
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Heavy Clean and jerks and handstand walk obstacles with @blacksmifff yesterday! @2poodperformance #2pood #crossfit #crossfitgames #allhart | Amanda Barnhart
378.7K viewsOct 10, 2021
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Just a little recap of last weekend🔥can’t wait to get back to training tomorrow! @xendurance #crossfit #crossfitgames #xnd #xendurance #allhart 🎥: @florezmedia | Amanda Barnhart
47.2K viewsJun 12, 2022
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Deficit AND tempo deadlifts today. I decided to use a men’s bar and pronated grip on both hands to challenge my grip a little and then I had no idea what weight I was lifting😆 #mathishard. @2poodperformance #2pood #belt #lifting #deadlift #friday #strongwomen #strongisbeautiful #crossfit #crossfitgames #allhart | Amanda Barnhart
121.2K viewsOct 16, 2020
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Complex from today: Every 2:00 x 6 Rounds: 8 strict toes to bar 1 squat clean 1 front squat 1 thruster This weight is 160. And yes I am using rubber 25s, 15s, and 10s so chill people🤪 HAPPY SATURDAY! @esc_sounds . . #crossfit #crossfitgames #lifting #strongwomen #muscles #strongisbeautiful #allhart | Amanda Barnhart
285.6K viewsMay 9, 2020
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SOOO we’ve got some BIG News🚨 We. Are. Moving! Check out the link In my bio or my story to see the whole YouTube video with all the details! Can’t wait to share our next journey with you guys♥️🤗💪🏼. C🎥 bc_visions. #crossfit #crossfitgames #youtube #comptrain #allhart | Amanda Barnhart
13.8K viewsJan 3, 2021
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Ex professional athlete. 4 months post C-section. Also 4 months post broken foot. Haven’t exactly been feeling… real athletic lately😂 So naturally… I had to test it. For reference — I used to jump 33 inches (not kidding). This was definitely not that 😅 BUT… it also wasn’t terrible. Still got it. Okay… kinda🤣 It’s no secret this season looks different, but I’m learning how to train in a way that fits mom life — while still letting me feel like the athlete I am If you want to learn about the na
4.8K views4 months ago
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🔥 Today’s strength portion of @liit.fitapp Lower Body (Hot Mom Summer Week 3): 3 rounds: 12 Front squats (alternative dumbbell squats) 12 Kickstand deadlifts (12 per leg) Walk 60 seconds between sets 3 rounds: 12 Single leg hip thrusts (per leg) 12 Lateral lunges (L R = 1) Walk 60 seconds between sets FINISHER: 50 Dumbbell narrow squats in as few sets as possible → Immediately into max sets of pulsing squats 👇 Comment FREE to see the rest of the day—including the full workout—for free! No CC r
421 views10 months ago
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Stamina squats to ends this Wednesday. Rest day earned 😅 @2poodperformance #crossfit #crossfitgames #allhart | Amanda Barnhart
471.5K viewsJun 16, 2021
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"It’s a good day to PR your clean 🤩" Four-time Games athlete Amanda Barnhart nailed a 275-lb (~124.7 kg) clean. #crossfit #crossfitgames | The CrossFit Games
111.7K viewsMar 25, 2022
FacebookThe CrossFit Games
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REAL LIFE STRUGGLE PEOPLE. Off season is officially over! The last two months have been WONDERFUL for me both mentally and physically. But I’m SO ready to get back to training hard and that means Back to my regular Sunday gymnastics with @coachkeithpettit 💪🏼😅 This isn’t pretty but this was my 3rd set after an hour of lots of other gymnastics work. OUCHY . . . #gymnastics #crossfit #crossfitgymnastics #sunday #sundayfunday #bignastics | Amanda Barnhart
626.8K viewsJan 5, 2020
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1 million Bulgarian split squats later…😅 But here’s what I need you to hear: It has to be HARD. I see too many women lifting light, flying through workouts, never truly challenging themselves… and then feeling frustrated when nothing changes. If it doesn’t challenge you, it doesn’t change you. That doesn’t mean we destroy ourselves every time we walk in the gym. It DOES mean we lift with intention. We push close to failure. We make the muscles WORK. We have to stay uncomfortable long enough to
1.2K views3 months ago
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MY TOXIC TRAIT 👉 I hate random workouts because they feel pointless 😅 If I don’t know the WHY… if I don’t feel like it’s actually making me better… I don’t want to do it. That’s why I love @liit.fitapp workouts — every single one has a purpose. I feel the benefit every time I show up, whether it’s strength, conditioning, or just moving my body 💪✨ And the best part? You don’t have to overthink it. Just show up, start, and know you’re getting stronger more consistent each week! 👉 I do enjoy an
498 views7 months ago
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TRUE STORY from my first OB appointment… OB: “Don’t lift more than 25lbs while pregnant.” Me now at 28 weeks: “Yeah okay 🙃” This squat is literally 200lbs under my max… But sure, let me panic over a carrying in some grocery bags 😂 Pregnancy doesn’t mean I’m fragile. I’m moving smart, lifting safely, and doing what feels GOOD. ✨ Reminder: Your body, your pregnancy, your rules. 👇 Comment LIIT for a free week of workouts that support you (and don’t treat you like you’ll break). #LIITPregnancy #S
1.2K views11 months ago
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Sorry not sorry for all the posts today🤪 Week 8 of these suckers and I can finally consistently hold my heavy legs off the floor in a L-Sit between reps🙌🏼 @coachkeithpettit I’m just trying to be gymnasty and make you proud!! #haveyouseentheselegs #strictgymnastics #strictmuscleup #muscle #gymnastics #crossfit #crossfitgames #allhart | Amanda Barnhart
435.4K viewsMay 11, 2020
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Comment “LIIT” to try a free week of our workouts High intensity is great. Running is great. Cardio is great. But if you constantly skip the lifts, just do the workout, and wonder why your body isn’t changing…I don’t feel bad for you’re complaints lol You need bodybuilding-style progressive overload lifts. Consistently. Over time. High intensity is fine. Running is fine. But if you want your body to LOOK different—you have to lift. This is what we do in @liit.fitapp every single week. So many wo
677 views3 months ago
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Comment LIIT below to try a free week of the workouts I love!! You CAN still do workouts you love — without wrecking yourself every time. 💛 You don’t have to choose between results and feeling good. You don’t have to feel crushed to feel accomplished. You don’t have to dread your workouts to get stronger. That’s why I do LIIT workouts — they are challenging without being exhausting. 20-30 ish minutes of cardio style workout 30 ish minutes of body building style lifting! It’s fun, intentional, a
1.5K views1 year ago
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Real talk: I’m SO sore today 😅 The last two days of @liit.fitapp lifting were hard — and I actually love that. When you’re sore, it’s tempting to skip… but here’s how I move through soreness without overdoing it 👇🏼 Today was an active recovery day: ✔️ Workout as written (EMOM 24) ✔️ Burpees to start (thanks @jessica.cahoy DEF NOT my idea 😂) ✔️ Jogged the cardio, slowly building speed ✔️ 25 lb DB for step overs snatches ✔️ Started slow, stayed controlled, LOW intensity The goal wasn’t to crus
341 views4 months ago
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The music in this one is cracking me up because I look like I’m praying to the dear Lord to get through these 16 reps with 10lb weights 😂🙌🏼 I almost didn’t share this because it’s a little dramatic hahahah — but here we are. Today’s @liit.fitapp workout was an ARM BURNER 🔥 I was trying so hard to go unbroken (this is my 3rd set) but honestly feeling personally victimized by the 10lb dumbbells 😭💀 I’ve been using them for weeks and still can’t go up — BUT my breaks are getting shorter so we’
739 views6 months ago
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