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TOTAL BODY First full workout over the weekend with the new ring set up. This is a well rounded total body routine hitting push, pull, squat, hinge and abs. • Program Rx 1) Eccentric focus muscle up (eccentric pull up modification) x 5 2) 2KB front squat x 10 3) Dips x 10 4) 2KB clean x 10 5) Tuck hold x 30s Perform each round with minimal rest. Rest 90 sec between rounds. Do 5 rounds • Check out my Anarchy Abs Workout DVD for more gymnastics based fat burning fun! • #ringparty #kettlebells #roo
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