Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
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Ankle Mobility Exercises to Improve Dorsiflexion
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Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle into the foot and inserts to the toes (2,3,4). When FDL is tight, short and unable to lengthen properly, it can block the ability for the ankle to move like it should. #ankle #dorsiflexion #footpain #mobility #running #kneepain #adhesion #rangeofmotion | Apex Soft Tissue & Spine
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Flexor Digitorum Longus (FDL) is a muscle that crosses the ankle int…
34K viewsOct 16, 2023
FacebookApex Soft Tissue & Spine
If your ankles don’t move, the rest of your body will compensate. Dorsiflexion mobility matters more than most people realize. Limited ankle dorsiflexion can show up as: \t•\theels lifting in squats \t•\tknees collapsing in split squats or lunges \t•\texcessive forward lean or low back stress \t•\tdiscomfort with stairs, running, jumping, or decelerating For lifting and daily movement, the ankle needs to translate forward so force can be absorbed and produced efficiently. When that motion is res
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