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When someone you care about is having a panic attack, it can feel overwhelming and scary—for both of you. Knowing what to say, what to do, and what not to do can make a powerful difference in helping them feel safe and grounded. In this video, Dr. David Samuels explains how to help someone who is having a panic attack, using simple, practical steps that actually work in the moment. You’ll learn how to respond calmly, support their breathing, and avoid common mistakes that can unintentionally mak
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