✨ Yoga is not just about the body, it’s a path for the mind and soul. ✨ In this heartfelt reflection, Radha Alejandra shares a glimpse of her life-changing journey through the Sivananda Ashram’s Teacher Training Course (TTC). More than just mastering asanas, the TTC offers a complete immersion in yoga philosophy, meditation, self-discovery, and spiritual growth. 🧘‍♀️💫 #SivanandaAshram #YogaJourney #YogaBeyondAsana #TTCExperience #MindBodySoul #spiritualgrowth | Sivananda Ashram Yoga Retreat Ba
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✨ Yoga is not just about the body, it’s a path for the mind and soul. …
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14 reactions | The forward-stretching poses open the nerve channels in the spine and The backward-stretching help to pour energy through those opened channels.” | Aarogyam Yoga Studio | Facebook
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14 reactions | The forward-stretching poses open the nerve c…
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