Biceps Workout Supinated Curl (arm blaster) 20-40lbs 30-50 reps x 4 sets * position the arm blaster securely around your neck. Hold a dumbbell in each hand & supinate both hands. Either preform this movement with both arms simultaneously or one at a time. Be sure to stop movement BEFORE your arm fully extends, Initiating an intense contraction then bringing the dumbbell(s) as high as possible. #biceps #workout #fitness #gym #bodybuilding #motivation #followme #training #muscle #strong #weightlos
1:02
Biceps Workout Supinated Curl (arm blaster) 20-40lbs 30-50 reps x 4 sets * position the arm blaster securely around your neck. Hold a dumbbell in each hand & supinate both hands. Either preform this movement with both arms simultaneously or one at a time. Be sure to stop movement BEFORE your arm fully extends, Initiating an intense contraction then bringing the dumbbell(s) as high as possible. #biceps #workout #fitness #gym #bodybuilding #motivation #followme #training #muscle #strong #weightlos
10.6K viewsNov 14, 2023
FacebookJoshua Taubes
Preacher Bench Arm Blaster Curls - this is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster. I actually like this better than the Arm Blaster because to me, the Arm Blaster never felt quite right in how it set my shoulders. This allows you to find a more natural position while still getting the bracing benefits. Literally all you need to do is face the other way on the Preacher Bench and brace the backs of your arms against the top edge of the p
1:10
Preacher Bench Arm Blaster Curls - this is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster. I actually like this better than the Arm Blaster because to me, the Arm Blaster never felt quite right in how it set my shoulders. This allows you to find a more natural position while still getting the bracing benefits. Literally all you need to do is face the other way on the Preacher Bench and brace the backs of your arms against the top edge of the p
829 views5 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Arm Blaster Bicep Curls
0:09
Arm Blaster Bicep Curls
808 viewsOct 16, 2023
YouTubeHardHeaded
Arm blaster Bicep dumbell curls bodybuilding training
0:45
Arm blaster Bicep dumbell curls bodybuilding training
40.4K viewsSep 18, 2011
YouTubecurtiskemp1
The EZ Curl Bar combined with the Arm Blaster is a winning combo for growing your biceps at home. I use the Lumberjack EZ Curl Bar from XMARKFitness (10% off code PAUL). Pick up an Arm Blaster on Amazon. #biceps #arms | Sarantos Fitness
0:59
The EZ Curl Bar combined with the Arm Blaster is a winning combo for growing your biceps at home. I use the Lumberjack EZ Curl Bar from XMARKFitness (10% off code PAUL). Pick up an Arm Blaster on Amazon. #biceps #arms | Sarantos Fitness
3.8K views8 months ago
FacebookSarantos Fitness
Maximize Bicep Gains, Dumbbell Curl w/ Arm Blaster + Incline Support
0:51
Maximize Bicep Gains, Dumbbell Curl w/ Arm Blaster + Incline Support
870 views9 months ago
YouTubePhysical Progression
Arm Blaster and Dumbbell Curl Workout for Massive Arms
0:27
Arm Blaster and Dumbbell Curl Workout for Massive Arms
14.6M viewsOct 20, 2020
TikTokofficialtristynlee
1:06
Doing some standing barbell curls with the arm blaster. I know I'm going to get shit for swinging a bit going to a heavier weight on a chest curl. The arm blaster is great to keep elbows from swinging forward to hit biceps more. #armday #armworkout | Rich Gaspari
43.3K viewsApr 21, 2024
FacebookRich Gaspari
1:00
Build MASSIVE BICEPS With Arm Blaster Hammer Curls!馃挭
5.9K viewsFeb 16, 2025
YouTubeKevin Richardson- Naturally Intense
1:01
Using The Arm Blaster For A Great Bicep & Tricep Workout
8.9K viewsMay 12, 2020
YouTubeHouse Of Payne Gym NYC
0:30
Gymreapers Bicep Arm Blaster - Bicep Curl Isolator w/Contoured, Padded Edges - Adjustable Bicep Bomber for Weightlifting & Bodybuilding
Jan 1, 2009
amazon
0:40
馃 Arm Blaster For Arm Workout?
28.5K viewsApr 23, 2023
YouTubeLJ's Gotta Work Out
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
75.2K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.2M viewsAug 22, 2012
YouTubeHowcast
0:06
Barbell curls with the arm blaster on just hits differently. | Barbell Curl
2.5K views3 months ago
TikTokxxdreambody101xx
0:39
Biceps barbell curl with arm blaster
32.1K viewsFeb 22, 2023
YouTubeTaliyan fitness
1:16
Arm Blaster Curls
5.6K viewsApr 5, 2019
YouTubeJoshua David Taubes
2:57
6 Arm Blaster Workout Moves for Bigger Biceps and Triceps
1.3K viewsApr 11, 2025
YouTubeBEST GYM EXERCISE
0:56
Strict Biceps Curls with Arm Blaster | EZ Bar Biceps Workout
1.1K views2 months ago
YouTubeIntensity Fitness Center, Malleshwaram
1:29
Build bigger, more defined arms faster with this arm blaster that keeps your elbows locked in place so you can fully isolate the bicep muscle during curls and eliminate cheating or shoulder swing. Whether you鈥檙e training at home or in the gym, this lightweight but sturdy arm blaster improves form, increases muscle activation, and helps you get that peak contraction every rep for serious arm growth and strength gains. Perfect for beginners learning proper curl technique or advanced lifters chasin
10.8K views2 months ago
TikTokconky76
1:59
How to Do a Barbell Curl | Arm Workout
4.2M viewsAug 21, 2012
YouTubeHowcast
10:05
INTENSE Arm Blaster Bicep Workout馃挭馃徎FOLLOW ALONG
19.4K viewsMar 1, 2021
YouTubeGary Walker
0:43
DIY Arm Blaster (Isolator) Biceps Curls & Triceps Pushdowns 馃挭
10.4K viewsMar 5, 2023
YouTubeFitness-Creator | Peter Dworak
1:26
Alternating bicep curls (arm blaster)
6.9K viewsJul 17, 2018
YouTubeJoshua David Taubes
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
0:52
Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com
184.3K viewsJun 6, 2013
YouTubeBodybuilding.com
22:51
BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins
177.6K viewsApr 4, 2021
YouTubeAlex Crockford
3:28
Build 3D Sleeves Fast The 6 Move Bicep & Tricep Blueprint
10K views1 month ago
YouTubeGYM BODY MOTIVATION
10:56
NY Firefighter 10-Min Arm Blaster | BURNER | Men鈥檚 Health
17.5K viewsJan 28, 2019
YouTubeMen's Health
2:47
How to Use an Arm Blaster (Correct Technique)
196.3K viewsMar 13, 2019
YouTubeEnterprise Fitness
See more