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Do you suffer from allergies or get hives frequently? If so, you probably have a histamine issue. There is a lot that you can do to manage or prevent histamine reactions, but did you know some vitamins and supplements that aren’t favorable for people with histamine issues? Even though you think taking a daily vitamin might be good for your health, some of the specific compounds in it could be making your allergies even worse. Melissa has struggled with allergies and histamine related issues for
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I tried everything Keto. Carnivore. Low histamine. High protein. Vegan. Every diet became a new hope — and every failure, a new kind of despair. I stacked supplements like armor. I followed protocols like religion. Detoxed. Fasted. Cleansed. I did it all because I had to — because my nervous system was fried, my heart raced just from standing up, and the crushing fatigue made the simplest things feel like marathons. They called it POTS. But it felt more like my body was a stranger I couldn’t tru
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