Uneven Shoulders Fix. Exercise for Correct Shoulder Level.
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Conor Harris on Instagram: "Asymmetrical shoulders are a TOTAL-BODY posture imbalance. Understanding this is the key to unlocking your posture & movement ✅💪🏼 Want an easy program that fixes posture, pain, and mobility limitations from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
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Uneven shoulders are often caused by muscle imbalances, asymmetrical movement patterns, or differences in spinal and scapular positioning. A higher shoulder is usually held in excess tension, while the lower side lacks stability and control. How this exercise work? The resistance band creates asymmetrical load, forcing the core, scapular stabilizers, and lateral trunk muscles to work together. This helps the nervous system re-learn balanced positioning, instead of compensating through elevation
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