HOW TO: B STANCE RDL WITH TRAPBAR#demo
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YouTubeHeather Reed
HOW TO: B STANCE RDL WITH TRAPBAR#demo
B-Stance RDL with Trap Bar 🔥🍑 Stand inside the trap bar with your working foot flat and your back foot slightly behind you, resting on the ball of your foot for support. Hinge at the hips by pushing them back while keeping a soft bend in both knees, your chest proud, and your spine neutral. Lower the trap bar with control until you feel a ...
645 views1 month ago
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Short videos

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