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Gianmarco Marcelletti on Instagram: "Strong core = powerful swing & harder throws. 💥 In this video we hit 5 core exercises designed for baseball players, focusing on stability, control, and explosive rotation. A strong core is the link between your lower body and upper body — it’s what allows you to transfer force efficiently when you swing or throw. When core training is combined with a solid strength program and good mechanics, the result is clear: more rotational power, better control, and h
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