Ryan Maclellan on Instagram: "Do this to Master your Bench Press 👊 🫵 Remember these cues and perform them with intention. 👁️ There should be no absentmindedness - only your full focus (otherwise your technique will slip into bad habits) 😤 Ensure to improve on every single rep, and every single set and watch your bench explode 👊 🙂‍↕️ If you’re doing these things but you’re still plateaued because you’re struggling with your programming, 🚀 Then come join my community full of people already

Creative Yell Ideas for Dance and School Events