Pendlay rows are a killer exercise for building a strong back and improving your overall power. They target your entire back musculature, from your lats to your traps, helping you develop a thicker, more defined back. Plus, they’re great for improving your deadlift! - One of the biggest benefits of Pendlay rows is that they force you to start each rep from a dead stop. This eliminates momentum and ensures that you’re using pure strength to lift the weight. This can lead to greater strength gains
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