Chef Khristianne U on Instagram: "Berry Jam 🍓🫐 Don’t buy it, make it. FULL RECIPE IN CAPTION 🖤 * 4 cups mixed berries, fresh or frozen (blackberries, strawberries, blueberries, and raspberries) * 3/4 cup granulated sugar * 2 tablespoons fresh lemon juice * Instructions 1. Add the mixed berries, granulated sugar and lemon juice to a medium saucepan. Mash with a spoon or whisk. 2. Place the saucepan over medium heat. Stir until it comes to a slow simmer. Let simmer for 20-25 mins- stirring occa

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti