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Are you ready for a workout to make your biceps pop? Here’s a good one: 12 lower ROM curl, 12 upper ROM curl,12 full ROM curl, 20 sumo squat toe tap, 12 hammer curls, 12 pinwheel curls, 12 wide curls, 20-3 hop frog squat, 12 concentration curls, 12 band curls, 12 Brachialis curls, 20-3 hop snowboarder. Repeat 1-3 sets. Follow over on YouTube for workouts like this! #bicepworkout #biceps #armworkout #fitover50 #fitover50women #fitat50 #menopause #menopauseweightloss #menopausefitness #tracysteen
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