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You’ve probably seen that viral challenge where you cross your ankles, get down on the floor, and stand back up without using your hands. Here’s the truth 👇 That test was never designed for most middle-aged bodies. If you’re 40, 50, 60 , forcing that position can stress your knees, hips, and lower back — and that’s the opposite of smart longevity training. 👉 What matters more? Being able to: • Get down safely • Get back up with control • Build strength without pain That’s why I teach kneel-to-
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FacebookMaster Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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To improve the health of your legs and joints—ankles, knees, and hips—try the practice of standing up and sitting down from a cross-legged position without touching the floor. If this feels challenging, follow the drills demonstrated in the video. These will help enhance hip mobility, knee joint function, and overall leg strength. Save this video for future reference. . . . #healthhyjoints #legshealth #anklejoints #hipmobility #jointsstiffness #sitttingcomfortably #crosslegged #yogadhara #yogadh
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Jiu Jitsu Mobility - Crossed Legs Get Up HOLD Here’s a seated guard mobility drill based on the crossed legs get up movement. This is a good option vs a standing opponent that’s crowding your seated guard. You can use this as a wrestle up to a double leg as well as a variety of other options. The goal for this exercise is to hold the position on your knees by driving your hips forward as you come up and engage your core to stabilize yourself at the top. Try it out and let me know what you think
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