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25 Years Of Lifting Advice In 2 Minutes

YouTubeSean Nalewanyj

25 Years Of Lifting Advice In 2 Minutes

I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...

1.8M views1 month ago

So many bodybuilders get this wrong...

So many bodybuilders get this wrong...

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

Leg Workout Routines

5 Simple Home Exercises to Burn Inner Thigh Fat and Sculpt Beautiful Legs

5 Simple Home Exercises to Burn Inner Thigh Fat and Sculpt Beautiful Legs

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4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

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Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference

Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference

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