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Three neuroscience steps to stop overthinking. Your brain is rehearsing fear, not solving problems. Time to get off the wheel. Follow me, then comment UPSPIRAL and I'll send you some more information about my brand new manifestation program, the Up Spiral Lab. You can also click the link in my bio. Overthinking is mental cardio with no finish line. You burn energy but you do not go anywhere. Your brain mistakes rumination for control while it loops your threat circuitry and feeds cortisol and ad
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تگدر تكون مرتاح وحدك، بس من تدخل تجمع وتبدي تفكر شنو الناس راح تحچي عنك، يتحول الموقف كله إلى توتر. إذا حسّيت نفسك بهالنقاط، تذكّر أن وجود بعض العلامات ما يعني بالضرورة أنك تعاني من اضطراب الرهاب الاجتماعي. وإذا تريد تتعمق بفهم أفكارك ومشاعرك، اكتشف كتاب «أطفئ الحريق قبل لا يحرقك» من الرابط بالبايو. 🧠 گلي: شنو أصعب موقف اجتماعي بالنسبة إلك؟ 👇 #الرهاب_الاجتماعي #القلق_الاجتماعي #علم_النفس #fireyourbrain #FireYourBrain
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