4-7-8 Breathing Technique (reduce anxiety, help sleep)
7:26
YouTubeLaura Try
4-7-8 Breathing Technique (reduce anxiety, help sleep)
In this video, I explain the 4-7-8 breathing technique, its benefits and how it helps me. A massive thanks to Dan Brulé for featuring in this video. His website is here: https://breathmastery.com His book, Just Breathe is here: https://amzn.to/3qstdaK SUPPORT THE CHANNEL: - via YouTube: https://bit.ly/YouTube-Member-LauraTryUK - or Paypal ...
17.2K viewsNov 10, 2021
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