Master the Butterfly Hip Motion
0:06
YouTubeSwim With Khalid
Master the Butterfly Hip Motion
Powerful butterfly swimming starts with the hips, not the arms. Learn how to master the butterfly hip motion, body wave, dolphin kick, breathing timing, arm pull, and stroke rhythm to swim faster with less effort. Discover how proper hip-driven movement improves propulsion, reduces fatigue, and creates a smoother, more efficient butterfly ...
50K views2 weeks ago
Shorts
Butterfly Swimming Is All About Timing
0:05
25.3K views
Butterfly Swimming Is All About Timing
DIVE WITH KHALID
The simple drill to fix your butterfly — yes, even yours
0:25
5.6K views
The simple drill to fix your butterfly — yes, even yours
U.S. Masters Swimming
Related Products
Butterfly Swimsuit
Butterfly Swimming Cap
Butterfly Swimming Goggles
#Butterfly Swimming Technique
Swim Butterfly Perfectly – Master Your Kick First
Swim Butterfly Perfectly – Master Your Kick First
YouTube4 months ago
Butterfly Swimming from Behind – See the Real Stroke Mechanics
Butterfly Swimming from Behind – See the Real Stroke Mechanics
YouTube5 months ago
Top videos
Swimming butterfly is as simple as 1, 2, 3…
0:26
Swimming butterfly is as simple as 1, 2, 3…
YouTubeU.S. Masters Swimming
20.3K views1 month ago
The best way to improve your butterfly: going vertical
0:30
The best way to improve your butterfly: going vertical
YouTubeU.S. Masters Swimming
7.6K views1 month ago
Avoid kicking like that in butterfly stroke - big difference
0:06
Avoid kicking like that in butterfly stroke - big difference
YouTubeSwim With Khalid
205.7K views5 months ago
Butterfly Swimming Workout
Fly Like a Pro: Butterfly Swim Drills For Speed
9:32
Fly Like a Pro: Butterfly Swim Drills For Speed
YouTubetheraceclub
46.8K views3 months ago
Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down
0:28
Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down
YouTubeU.S. Masters Swimming
4.4K views3 months ago
Butterfly Swimming Timing Drill // Skate Drill
0:27
Butterfly Swimming Timing Drill // Skate Drill
YouTubeU.S. Masters Swimming
7K views4 months ago
Swimming butterfly is as simple as 1, 2, 3…
0:26
Swimming butterfly is as simple as 1, 2, 3…
20.3K views1 month ago
YouTubeU.S. Masters Swimming
The best way to improve your butterfly: going vertical
0:30
The best way to improve your butterfly: going vertical
7.6K views1 month ago
YouTubeU.S. Masters Swimming
Avoid kicking like that in butterfly stroke - big difference
0:06
Avoid kicking like that in butterfly stroke - big difference
205.7K views5 months ago
YouTubeSwim With Khalid
Butterfly Swimming Is All About Timing
0:05
Butterfly Swimming Is All About Timing
25.3K views3 months ago
YouTubeDIVE WITH KHALID
The simple drill to fix your butterfly — yes, even yours
0:25
The simple drill to fix your butterfly — yes, even yours
5.6K views2 months ago
YouTubeU.S. Masters Swimming
No, really. This will help your butterfly.
0:34
No, really. This will help your butterfly.
30K views1 month ago
YouTubeU.S. Masters Swimming
Too Much Legs Out in Butterfly
0:05
Too Much Legs Out in Butterfly
22.2K views3 weeks ago
YouTubeSwim With Khalid
0:30
OK butterfly is fast butterfly 👌
38.6K views1 month ago
YouTubeU.S. Masters Swimming
0:06
Swim Butterfly with a Smooth Kick
18.3K views3 months ago
YouTubeDIVE WITH KHALID
0:06
Deep Wave and Wide Legs Slow Swim
75.2K views1 month ago
YouTubeSwim With Khalid
0:19
Butterfly swim in Shivam #swimming #butterfly
3.6K views1 month ago
YouTubeAJENDRASWIM
0:30
A great butterfly catch starts on land 🤯
7.9K views3 months ago
YouTubeU.S. Masters Swimming
0:28
Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down
4.4K views3 months ago
YouTubeU.S. Masters Swimming
0:07
Too Deep Too High Butterfly Out of Control
35.3K views2 months ago
YouTubeSwim With Khalid
0:07
‏Swim Butterfly and Backstroke in One Video
24.8K views3 months ago
YouTubeSwim With Khalid
0:07
Butterfly Swimming Without Body Wave
31.4K views2 months ago
YouTubeDIVE WITH KHALID
0:04
Butterfly Swimming Where Power Meets Flow
21.4K views2 months ago
YouTubeSwim With Khalid
0:04
You Can Swim Butterfly in One Flow
16.3K views3 months ago
YouTubeSwim With Khalid
0:04
Butterfly Swimming Is Just Timing
5K views3 months ago
YouTubeDIVE WITH KHALID
See more
Static thumbnail place holder

Short videos

0:06
Master the Butterfly Hip Motion
50K views2 weeks ago
YouTubeSwim With Khalid
0:26
Swimming butterfly is as simple as 1, 2, 3…
20.3K views1 month ago
YouTubeU.S. Masters Swimming
0:30
The best way to improve your butterfly: going vertical
7.6K views1 month ago
YouTubeU.S. Masters Swimming
0:06
Avoid kicking like that in butterfly stroke - big difference
205.7K views5 months ago
YouTubeSwim With Khalid
0:05
Butterfly Swimming Is All About Timing
25.3K views3 months ago
YouTubeDIVE WITH KHALID
0:25
The simple drill to fix your butterfly — yes, even yours
5.6K views2 months ago
YouTubeU.S. Masters Swimming
0:34
No, really. This will help your butterfly.
30K views1 month ago
YouTubeU.S. Masters Swimming
0:05
Too Much Legs Out in Butterfly
22.2K views3 weeks ago
YouTubeSwim With Khalid
0:30
OK butterfly is fast butterfly 👌
38.6K views1 month ago
YouTubeU.S. Masters Swimming
0:06
Swim Butterfly with a Smooth Kick
18.3K views3 months ago
YouTubeDIVE WITH KHALID
0:06
Deep Wave and Wide Legs Slow Swim
75.2K views1 month ago
YouTubeSwim With Khalid
0:19
Butterfly swim in Shivam #swimming #butterfly
3.6K views1 month ago
YouTubeAJENDRASWIM
0:30
A great butterfly catch starts on land 🤯
7.9K views3 months ago
YouTubeU.S. Masters Swimming
0:28
Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down
4.4K views3 months ago
YouTubeU.S. Masters Swimming
0:07
Too Deep Too High Butterfly Out of Control
35.3K views2 months ago
YouTubeSwim With Khalid
0:07
‏Swim Butterfly and Backstroke in One Video
24.8K views3 months ago
YouTubeSwim With Khalid
0:07
Butterfly Swimming Without Body Wave
31.4K views2 months ago
YouTubeDIVE WITH KHALID
0:04
Butterfly Swimming Where Power Meets Flow
21.4K views2 months ago
YouTubeSwim With Khalid
0:04
You Can Swim Butterfly in One Flow
16.3K views3 months ago
YouTubeSwim With Khalid
0:04
Butterfly Swimming Is Just Timing
5K views3 months ago
YouTubeDIVE WITH KHALID
Static thumbnail place holder