Carbohydrates Are NOT Essential? The Truth About Protein & Fat | Karan Sarin
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YouTubePoonam Vijay Thakkar
Carbohydrates Are NOT Essential? The Truth About Protein & Fat | Karan Sarin
Are carbohydrates really essential for survival? In this insightful conversation on The PVT Show Podcast, author Karan Sarin explains what nutritional science says about carbohydrates, protein, and fats. Learn why protein and healthy fats are classified as essential macronutrients, how they support your body’s growth, hormones, and energy ...
1.4K views2 weeks ago
Carbohydrates Metabolism Animation
Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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