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Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
YouTubeImproved Health
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe ...
214.2K viewsJan 10, 2021
Shorts
9 Minute Chair Stretches That Will Make You Feel AMAZING!
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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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Top videos
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
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Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
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