70K views · 461 reactions | Charlene Tilton’s childhood wasn’t an easy journey. And now the “Dallas” star dedicated herself to helping kids in need. | AmoMama.com | Facebook
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Don't sleep on these top 5 must-do exercises for glutes! ️‍♀️ Hip thrusts ️‍♀️ Deadlifts ️‍♀️ Bulgarian Split Squats ️‍♀️ Step-Downs ️‍♀️ Glute Kickbacks Learn the form with Coach Heather, then get a 20-minute workout focused on glutes over on our blog. https://bit.ly/3Nw1r8f | Anytime Fitness-Tilton | Facebook
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Don't sleep on these top 5 must-do exercises for glutes! ️‍♀️ Hip t…
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Personal Trainer CJ's March Madness Challenge 𧻓Drink 3L of Water A Day Avoid Eating Junk Food 數High Protein Intake ️‍♀️Daily 30 Min Workout 復Follow A Specific Diet Plan Take Weekly Progress Photos Read A Book Daily Avoid Sugars | Anytime Fitness-Tilton | Facebook
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