Chin Up Techniques for a Wider Back and Strong Arms
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Chin Up Techniques for a Wider Back and Strong Arms
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Getting it done at the gym with my wife Cecile Bayeul Rivera Body Sculpting for Women and fellow training partners @oshtash & @suspensefulsteve...Fully SuperCharged courtesy of Labrada Nutrition and sporting my Titan Medical Center shirt. Full chest/back/calves workout below: Chest Dips 3 sets of 20-25 reps (1 min rest) Wide Grip Pull-up To front 3 sets of 10-12 reps (1 min rest) Flat Barbell Bench Press 3 sets of 15 reps (1 min rest) Close Reverse Grip Chins 3 sets of 8-10 reps (1 min rest) Cab
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Getting it done at the gym with my wife Cecile Bayeul Rivera Body Sc…
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These squats, deads, and chins are waiting for you in DAY TWO of The Perfect Workout. Back to DAY ONE: http://bit.ly/1D5TmxY For a complete overview: MENSFITNESS.com/PerfectProgram | Men’s Journal Fitness
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These squats, deads, and chins are waiting for you in DAY TWO of Th…
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On this day I did a complete upper body workout but my back was the focus. To start the workout I did two sets of each of these. No, these are the best way to grows your back, but they do offer a stimulus, and they train all those little movement you don’t think about until those little movements keep you from training your back. After this I did three sets of heavy bent rows, three sets of banded upright rows, and two set of straight arm pulldowns. I can’t do chins right now because of my shoul
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