The Life of Dr. Claire Weekes - Anxiety Bites
The Life of Dr. Claire Weekes - Anxiety Bites
Jun 18, 2022
omny.fm
Cracking the anxiety code: the extraordinary Claire Weekes
Cracking the anxiety code: the extraordinary Claire Weekes
Nov 30, 2019
rnz.co.nz
One of the first signs of perimenopause isn’t a hot flash or a missed period. It’s that persistent thought: “I just don’t feel like myself.” For many women, this shift shows up as anxiety, irritability, fatigue, or brain fog long before any obvious physical symptoms. It’s your hormones changing, not you “losing it.” If this sounds familiar, you’re not alone and there’s help. The more we understand what’s happening in our bodies, the better we can care for them. Watch the full interview with @the
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1. You’re not injured. You’re undertrained. 💬 You’re calling it chronic pain, but it’s actually just chronic weakness. 🛑 Stop stretching what’s screaming — strengthen what’s silent. 2. Avoiding movements isn’t protecting you — it’s keeping you in pain. 💬 You stopped lunging, squatting, running… and now you’re weaker, not safer. 🎯 You don’t need protection. You need progression. 3. You don’t need a knee replacement — you need a training plan. 💬 Most people get surgery because no one ever tau
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1. You’re not injured. You’re undertrained. 💬 You’re calling it chr…
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Dr. Claire Bowes | Doctor of Physical Therapy on Instagram: "Comment “CHRONIC” and I’ll send you the exact program I used to get out of chronic knee pain after 5 knee surgeries! #kneepain #kneesurgery #kneeinjury #kneepainrelief"
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