Closed Guard Mobility: TRAP TRIANGLE. “Solo & Partner Drill” In this drill, we’re practicing the ability to hip escape from closed guard into a trap triangle, which is a posture controlling position before locking up a full triangle. To practice this skill, have your partner put their hands on your biceps and see if you can hip escape and hip up without using your hands. This skill of getting to one hip can be applied to many techniques and scenarios. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #bra
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Closed Guard Mobility: TRAP TRIANGLE. “Solo & Partner Drill” I…
2K viewsFeb 17, 2024
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🥋 BJJ 101 — Closed Guard Triangle Simple. Clean. Effective. The classic trap every white belt must learn… and every purple belt still fears. 😅 1️⃣ Control the wrist 2️⃣ Shoot the legs up 3️⃣ Lock the triangle 4️⃣ Angle out 5️⃣ SQUEEZE 🔥 This is basics… but basics win fights. #bjj #jiujitsu #bjj101 #closedguard #trianglechoke #bjjdrills #bjjtraining #oss #grappling #nogibjj #martialarts #brazilianjiujitsu #bjjlife #submissiongrappling #selfdefense #usa #canada #uk | deividdias_bjj
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🥋 BJJ 101 — Closed Guard Triangle Simple. Clean. Effective. The class…
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Trap Triangle Drill The trap triangle is a controlling position before locking in a full triangle. One common way to get there is when we’re in seated guard and our opponent is trying to pass from their knees. We’re looking to get some form of 2 on 1 grips while posting a foot on the same side hip. We’ll use these connections to create a push-pull effect which is uncomfortable for our opponent. This also creates a weightless leg that we’ll shoot above our opponent’s shoulder to lock the trap tri
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Trap Triangle Drill The trap triangle is a controlling position before loc…
4.8K viewsAug 31, 2023
FacebookAri Goldman
Trap Triangle Entry “Solo & Partner Drill” Here’s a drill to help increase your mobility and body coordination to hit a triangle from closed guard. The trap triangle is a controlling position before transitioning to a fully locked triangle. The initial movement is the same as a V Frame Hip Escape from bottom side mount where we’re inverting our knee as we hip escape. This provides space to retract our leg and shoot it over our partner’s shoulder into a trap triangle. From here, we pull our partn
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Trap Triangle Entry “Solo & Partner Drill” Here’s a drill to help increas…
1.4K viewsDec 24, 2023
FacebookAri Goldman
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