Walking Works for Fat loss! This your reminder to keep going! 🩶coach angel #fatloss #10kstepsaday
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Walking Works for Fat loss! This your reminder to keep going! 🩶coac…
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YouTubeCoach Angel
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Angel Delgado | Performance Fat Loss Coach on Instagram: "Incline walking is one of the simplest ways to get lean without beating up your joints or sacrificing muscle If your goal is fat loss and you still want to train hard, this is a clean cardio setup you can repeat week after week Incline walk protocol Incline 10 to 12 Speed 2 8 to 3 2 mph Time 25 to 35 minutes Frequency 4 to 6 days per week Why it works Low impact so recovery stays solid Keeps your heart rate steady so you can go longer Les
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