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Spending just two minutes a day in Cobra Pose can deliver noticeable benefits for both body and mind. This gentle backbend stretches the spine, opens the chest, and counteracts the forward-hunched posture caused by long hours of sitting. By extending the spine, Cobra Pose helps release built-up tension in the lower back and surrounding muscles, easing stiffness and discomfort. The posture also activates deep spinal muscles and core stabilizers, which support better alignment over time. As postur
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