216K views · 6K reactions | #FightingSpirit #hecanfighttoo #whynotengage #practicemuathai #fatheremotion #fatherfeltthefight #fathersupport #muaythai  | Mariz Gumangan Mabalot Bomogao | Facebook
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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You’ve probably heard “engage your core” a million times during workouts—especially from me 😉—but why does it actually matter, especially as we age? 🎥 I just posted a standing core video, and I thought it was important to share this—because knowing how core engagement should feel makes all the difference in doing it right. 👉 Your core is your body’s anchor—it supports your spine, improves your posture, and is essential for good balance and stability. Whether you’re lifting weights, doing yoga
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In our Core Balance Training Program, we prioritize learning core engagement across different planes of motion. Why? Because life isn’t one-dimensional! Whether you’re reaching, twisting, or hinging forward, your core needs to support you in every movement. Mastering core engagement transforms how your body moves, giving you strength, stability, and freedom from pain. Ready to take the first step toward a stronger, pain-free life? ➡️ Comment "CORE" to access our free 7-day program and learn how
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