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595 200 in bands…I have a #bodybuilding show May 7th & a #powerlifting meet May 8th so stay tuned for the prep. #squat #squatchallenge #meetprep #fyp #foryou #4amcrew @maxeffortmuscle
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Chain flys are one of my favorite chest builders here is @corymathewswin doing him in route to me working with him to earn his Ifbb pro card @originalmetroflexgym Bands and Chains: Points to Ponder ✔️Bands cause a more powerful eccentric. ✅Chains feel more like standard weights than bands. ✅Bands are easier to over train. ✅Avoid sets of over eight reps with bands (on compound movements). ✅Bands allow non-linear resistance, unlike chains (i.e., they can be attached to a pec dec or diagonal leg pr
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