Want to make your crunches hit more than just your abs?
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YouTubeHybridFitness
Want to make your crunches hit more than just your abs?
The vertical leg alternating cross crunch combines trunk flexion with rotation to challenge your abs and obliques at the same time. Keep your legs controlled, rotate through your torso, and think about bringing your shoulder toward the opposite leg instead of pulling on your neck. Great for building a stronger, more controlled core. # ...
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