DB Thruster
0:14
YouTubeOptimum Workout
DB Thruster
A DB Thruster (Dumbbell Thruster) is a powerful full-body exercise that combines a front squat with an overhead press. It's an excellent movement for building strength, endurance, and explosive power. How to Perform a Dumbbell Thruster Starting Position - Hold a dumbbell in each hand at shoulder height with palms facing inward (neutral grip ...
534 viewsMar 24, 2025
DB Thrusters Workout
Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
FacebookOnlineWOD
13K views4 months ago
dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
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dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
FacebookEllen Nieman Fitness
17.6K viewsOct 2, 2024
REBECCA JANE on Instagram: "gym girl tries her first hybrid workout 🏃‍♀️🏋️‍♀️ conclusion: I am the weakest strong girl in the tri state area 😅 @lottiealicelamb humbled me dearly. WORKOUT: 20 db OH reverse lunge 100 double unders 10 clean & jerks 20 db thrusters Rest 3 minutes x5 rounds"
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REBECCA JANE on Instagram: "gym girl tries her first hybrid workout 🏃‍♀️🏋️‍♀️ conclusion: I am the weakest strong girl in the tri state area 😅 @lottiealicelamb humbled me dearly. WORKOUT: 20 db OH reverse lunge 100 double unders 10 clean & jerks 20 db thrusters Rest 3 minutes x5 rounds"
Instagramrebeccajannee
31.3K views5 months ago
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