The Benefits of Dahi: Why You Should Eat Yogurt in India
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Both dahi and Greek yogurt are widely used. But one is clearly marketed more than the other. Here are the benefits that both have to offer! 👇⁣ ⁣ Dahi - 200g⁣ - Calories: 100-150⁣ - Protein: 10-15 grams⁣ - Fat: 5-7 grams (depending on the type of milk used)⁣ - Carbohydrates: 8-10 grams⁣ - Calcium: 200-300 mg⁣ - Probiotics: Yes⁣ ⁣ Greek Yogurt - 200g⁣ - Calories: 100-150⁣ - Protein: 20-25 grams⁣ - Fat: 0-5 grams⁣ - Carbohydrates: 7-10 grams⁣ - Calcium: 200-300 mg⁣ - Probiotics: Yes⁣ .⁣ Overall, b
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