On days I can’t train fully, I never skip these movements. Make these 3 fundamentals a habit. All you need is 5–15 minutes of your day. Consistency beats intensity. Show up, even on the low days. #royegold #fundamentals #squats #hang #spine | Roye Goldschmidt
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On days I can’t train fully, I never skip these movements. Make these 3 fundamentals a habit. All you need is 5–15 minutes of your day. Consistency beats intensity. Show up, even on the low days. #royegold #fundamentals #squats #hang #spine | Roye Goldschmidt
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